Yoga and Marijuana: To Smoke or Not to Smoke


While some argue that smoking marijuana can be bad for yogis, others would strongly disagree. In fact, there is an entire class offered in San Francisco that is based solely on the practice of mixing exercise and cannabis. So, which is it? Is mixing marijuana and yoga a health faux pas or a complex method of deep relaxation?

Well, it’s more complicated than that, so we’ve broken down some of the pros and cons of mixing pleasure with pleasure.

The Benefits

Marijuana can positively stimulate the brain in a number of ways, and it most certainly is relaxing, both of which are positives when it comes to your practice. Specific benefits include:


Some say that marijuana helps them connect with themselves better, both mentally and physically. One of the primary focuses of yoga is to connect your body and mind, and if cannabis helps you do just that, it may benefit you as an enhancer to your regimen.

Enhances Focus

Yoga requires a lot of focus, but sometimes it can be difficult to focus while you are trying to relax. Adding cannabis to your routine may help you focus without compromising your relaxation time.

Woman at a cannabis yoga retreat in Colorado.
Woman at a cannabis yoga retreat in Colorado.

Better Group Yoga

While yoga should be a tranquil experience, sometimes it is difficult to relax when you are worried about what your Crow pose looks like to the advanced student that always rolls out their mat behind you. Marijuana can help groups of yogis relax so they can better enjoy their experiences in groups.

Relaxed Muscles

If you suffer from chronic pain or tense muscles, cannabis can sometimes help you relax enough to stretch lightly. It is advised that you speak to your health professional before engaging in any exercise regimen if you have any kinds of muscular problems. After your doctor gives you the go ahead, give the combination a try!

The Negatives

Cannabis, however, should always be used responsibly, and that means you should be aware of some of the possible cons to mixing yoga with the plant.


For some people, marijuana does not cure their anxiety as much as it exacerbates it. If you are one of those people, don’t smoke before yoga. It could ruin your practice.

Pulled Muscles

When you are under the influence of cannabis, you are more likely to over-stretch your muscles. This can lead to some damage, so if ganja ever makes you feel a little out-of-control, maybe wait until after you’re done with your practice.

Difficulty Focusing

While marijuana enhances some people’s ability to focus, it can impair others’. If you are the sort that feels that you are easily distracted after you smoke, perhaps mixing cannabis and yoga just is not for you.

The Conclusion

Marijuana and yoga can be good or bad when combined. It is all dependent on your body chemistry and your experience. Perhaps mixing cannabis with yoga is right for you and perhaps it is not! That is for you to find out.


Jheri is a successful freelance writer and cannabis enthusiast from Michigan. She is currently writing her novel and a number of short stories, as well as promoting cannabis for Smoke Weed and Medical Marijuana Cure. Her office is based in Denver, CO.

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